Check out this fun article on NPR about improv!
Here’s a quote:
It turns out there are several mental health benefits of performing this art. According to a 2020 study published in the journal Thinking Skills and Creativity, researchers found that doing just 20 minutes of improv can increase creativity, well-being and our ability to tolerate uncertainty. Another study from 2019 found that doing improv was associated with reductions in social anxiety in adolescents.
Of course, we knew improv was great already, which is why we teach it, including classes for adults and middle-schoolers!
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Big Blue Door 
I love this!